Tree of Life
There’s a tree that grows in Africa that embodies the term “survivor.” This tree grows insanely tall and thick, storing water in the dry months
There’s a tree that grows in Africa that embodies the term “survivor.” This tree grows insanely tall and thick, storing water in the dry months
This Thanksgiving I have so much to be grateful for. I am surrounded by wonderful people, laughing children, and, of course, good food. Football is
The morning dawns slowly, darkly, and tiredly. The alarm rings several times before I finally find enough energy to shift and moan, peeking up over
I’ve come to realize, in my many years of practicing, that yoga is hard. Yoga is an incredible commitment. And yet—and yet—it’s worth it.
Speaking from an imaginative, constantly-changing-her-schedule girl, discipline is hard. Working through goals all the way to the finish line is next to impossible, naturally, for
Believe me when I say: yoga teacher training is unlike any other type of training. Afterward, your life will never be the same. Not
When I was little, and I’m talking from four to six years old, I wanted desperately to become an animal—a wolf, to be specific. I
This fall, become more familiar with Ayurveda. There are three bodily constitutions within this ancient science that give us more information on how to stay
Within the science of Ayurveda, the bodily constitution of pitta has everything to do with fire, energy, and digestion. This energetic fire easily and decisively
It’s that time of year again. My favorite time of year. That time when the air turns brisk, I pull out all my sweaters and