The Eight Limbs of Yoga
Yoga teacher training began for me two years ago. It was the edge of summer, still spring, but in Utah the plants were already drying
Yoga teacher training began for me two years ago. It was the edge of summer, still spring, but in Utah the plants were already drying
I dangle my feet in the water as the sun shines down on my back. The boat floats gently in the water, up and down,
My dad has always been a man of “order.” Ever since I was little, my earliest memories of him was of us cleaning the house
It is early morning. The sun is rising heavily over the horizon. I can see the light begin to peek through the windows as I
I am known within my family for being the most forgetful person they all know. When I was growing up, my dad would go crazy
Airports are my happy places. This might sound strange, but it’s the truth—airports are places of comfort and adventure, of not-so-comfy but familiar seats,
My mother grew up right on the beaches of San Diego. She used to tell me stories of how she’d wake up at four every
Storms are chaotic moments of beauty. The moment of silence before the clouds roll in, the wind starts to howl, and the rain starts to
It starts with the subtle, “Hello” to my spine. A release in child’s pose, a deepening of breath and then mind, draw me in. I’m
Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism.