Why Yoga?
I’ve come to realize, in my many years of practicing, that yoga is hard. Yoga is an incredible commitment. And yet—and yet—it’s worth it.
I’ve come to realize, in my many years of practicing, that yoga is hard. Yoga is an incredible commitment. And yet—and yet—it’s worth it.
Speaking from an imaginative, constantly-changing-her-schedule girl, discipline is hard. Working through goals all the way to the finish line is next to impossible, naturally, for
Believe me when I say: yoga teacher training is unlike any other type of training. Afterward, your life will never be the same. Not
When I was little, and I’m talking from four to six years old, I wanted desperately to become an animal—a wolf, to be specific. I
This fall, become more familiar with Ayurveda. There are three bodily constitutions within this ancient science that give us more information on how to stay
Within the science of Ayurveda, the bodily constitution of pitta has everything to do with fire, energy, and digestion. This energetic fire easily and decisively
It’s that time of year again. My favorite time of year. That time when the air turns brisk, I pull out all my sweaters and
If you have practiced yoga long enough, you may have learned that Surya Namaskar means “Sun Salutation.” And in the most basic sense, this is
There’s a certain beauty to the way that elephants move. Sure, they can be incredibly awkward, but through that awkwardness there’s grace—if you look hard
The ending of summer has historically felt rather exciting to me. When I was younger, it always meant back to school—which was a time filled