Steel City Strong: What Is Trauma Informed Yoga?
As we struggle to feel safe, grounded, and present; we will embark on the beginnings of healing ourselves and our community. Through this 8 week
As we struggle to feel safe, grounded, and present; we will embark on the beginnings of healing ourselves and our community. Through this 8 week
Reflecting on our journey. To move into our future. In the short 59 days of 2018, our world has been filled with confrontation, as if
Happy Birthday to Yoga Innovations, you’re 8 years old this year! It wouldn’t be possible without all of you: the students and friends of YI.
Today marks the 8th Anniversary of Yoga Innovations. We have had highs. We have had lows. Our journey has established a unique Mommy & Me
For those of you who don’t know the full story here’s the short version of YI’s birth, (and if you want the long version come
Gimmicks, gimmicks and more gimmicks. Yoga and goats! Yoga and kittens! Glow in the dark yoga, blindfolded yoga, naked yoga, yoga and BOOZE! How many
“What’s with the new “coasters” “ a student asks as they hold up the Flip Chip. If you haven’t seen yet, there is a stack
There seem to be so many things in life I want to have accomplished that also seem to be so far out of reach. Last
I threw out almost everything I owned this week. Yep, not an exaggeration. My husband and I stood in front of our closets and
Yoga practice is a discipline. So many of us forget that, and end up practicing our yoga when life is convenient, or when we