Why Savasana Matters
We’ve all had those days, the days when you can squeeze only 55 minutes into your day and your yoga class is 60 minutes long.
We’ve all had those days, the days when you can squeeze only 55 minutes into your day and your yoga class is 60 minutes long.
Should you enroll in a teacher training? Start a juice cleanse? Learn how to do a handstand? Take more yoga, or less yoga? Looking for
There is something about the holidays that brings out the worst in me. I’ll admit that I am a bit of a Grinch. Why must
Health and happiness are simple things, but sometimes simplicity isn’t easy. Especially during the holidays, we can get run down and filled up with junk
I think I ate nine cookies and two donuts yesterday, and I don’t feel a bit of shame about it. The “health police” might arrest
When I was at a Buddhist temple in Korea, I helped a tour guide translate the story of the Buddha for the family I was
I was listening to a talk by one of my favorite orators, Andrew Solomon, on the subject of depression. I may be slightly misquoting him,
“The hardest part of doing yoga is getting to yoga.” I’ve said it a thousand times in my classes, with the intention of letting the
I am absolutely not chill. I’m a crazy, high-strung, type-A, mom of three. I need to learn how to take it easy. I need to
Lokah Samastah Sukhino Bhavantu “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in